Your child is so often anxious, and you’ve tried so many different ways to help, but they’re still so anxious so much of the time and you’re wondering if any of this is actually working.

That moment when you think, honestly, is anything changing at all? Because from the outside it can look like we’re stuck. Still anxious. Still avoiding. Still frozen.

In this Parent Pause I talk about how progress for anxious children doesn’t look like confidence. It looks like tiny, almost invisible steps. Standing a bit closer. Thinking about the scary thing without spiralling. Lasting 30 seconds longer than last time.

Anxiety tells children that everything is dangerous. So every small moment where they feel scared and still survive quietly rewires something inside them. That’s how resilience grows - not through being forced to be brave, but through letting fear be there and still choosing something small.

If you’re feeling worn down, doubting yourself, or wondering whether your child is ever going to be okay, I hope this one eases things for you.

Thank you for pausing with me. Take care.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimmccabe.substack.com/subscribe