<p>One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. Today we talk about the importance of eating full and complete meals and how to work through the fear that comes with it.</p>

One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. Today we talk about the importance of eating full and complete meals and how to work through the fear that comes with it.

When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery

Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!

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When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery

When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery