In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t want to be. Find out how to respond to these urges without depending on willpower.   Get full show notes and more information here: https://rachelhart.com/289

289: When it’s Hard to Say No to the Urge

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Who cares? How many times have you poured yourself a drink after silently uttering these words to yourself? If you’re like most people, the answer is a lot. Hidden behind “Who cares?” is a powerful tension that, if revealed, will help you say no to your cravings. Tune in and discover why this particular excuse is so good at sabotaging your commitment and what’s actually required in order to successfully change your relationship with alcohol.  Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/380

380: Tackling the Excuse, "Who Cares?"

You know the scenario. You promised not to drink tonight… but by 5 o’clock, you’re ready for a drink. Or you told yourself you would only have one drink at happy hour, but then your friend suggests another round. “I’ll be good tomorrow” is an excuse you’ve probably told yourself many times before. Why is it so easy to fall into this trap, even when you have plenty of evidence that tomorrow you’ll wish you had said no? Tune in and discover why this excuse is so insidious and the best way to combat it. After listening to this episode, you’ll never hear the excuse “I’ll be good tomorrow” the same way again. Do you know your drink type? Take the free Drink Archetype quiz and discover which of the eight drinking patterns applies to you: http://drinktype.com Want to feel more in control and have a healthier relationship with alcohol? Join the Take a Break membership: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/379

379: I'll Be Good Tomorrow

In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Listen to understand why we make this excuse and how to stop, even after you've begun. Learning to stop is a key step in teaching your brain to manage cravings. Understand why accepting that mistakes are part of the journey and not a sign of failure. Take the free Drink Archetype quiz for insights into your drinking habits and effective strategies for change: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/378

378: Overcoming the 'No Point in Stopping Now' Excuse

In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment?  The answer isn’t what you may expect. Discover how your Drink Archetypes, especially The Upgrade, can act like blinders in these moments and the exact question to ask yourself to change your perspective. Remember, working with your excuses around special occasions is about moving toward pleasure, not away from it.  Wondering if you’re The Upgrade archetype? Take the quiz: http://drinktype.com Listen to the episode all about this archetype: https://rachelhart.com/upgrade-archetype/ Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/377

377: Special Occasion Drinking

We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is supposed to look like.” Explore the connection between this thought and various Drink Archetypes. You’ll come to understand that its presence goes beyond any specific archetype. Discover how this reflection on our lives is deeply tied to our current state of self and emotions. Take the free Drink Archetype quiz to understand the root causes of your drinking: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/376

289: When it’s Hard to Say No to the Urge

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