I've been down lately.

To think I'm one who encourages people around me to take rest. I've been neglecting mine for a while now.

I was on a tight deadline and needed to round up before I could have some quality time to rest.

Was able to launch my free ebook (click the link on my bio to get yours) and sort out the home front.

I've had to cancel all my appointments for last weekend and took the time to rest, go for a check-up, and rejuvenate for the new week.

In between, I felt guilty about neglecting my body's needs and acting as if it didn't matter if I took rest or not.

I've apologized to me and now taking it slow.

So, when last did you go for a health check-up?

#stayhealthyandfit

#healthcheckup

#takeitslow