Hehhsh

Its been a tough year with all that is happening around the world. Today's nuggets is #dont let go of hope! Just dont! Hang in there!

Thggjj

I've been down lately.

To think I'm one who encourages people around me to take rest. I've been neglecting mine for a while now.

I was on a tight deadline and needed to round up before I could have some quality time to rest.

Was able to launch my free ebook (click the link on my bio to get yours) and sort out the home front.

I've had to cancel all my appointments for last weekend and took the time to rest, go for a check-up, and rejuvenate for the new week.

In between, I felt guilty about neglecting my body's needs and acting as if it didn't matter if I took rest or not.

I've apologized to me and now taking it slow.

So, when last did you go for a health check-up?

#stayhealthyandfit

#healthcheckup

#takeitslow

When you are confronted with tough life situations anxiety sets in, which is the body's natural response to stress. Here are a few tips that can help you get through it. Have a listen!

When people go through bad situations, the tendency to wish for it to end is high, due to how uncomfortable this might feel for them. But what they fail to realize is that there's always a lot to learn if we just breathe and go through it. I hope this helps you right now?

There's nothing to describe here! You know you have to, so just go ahead and be happy.

I've been flooded with a mountain of Negative thoughts and ideas, I felt my body and mind shutting down. How was i able to overcome that? Have a listent.

We've all had to abandon ship due to one reason or the other. Finishing what you start takes discipline and commitment. I pray these few tips helps you complete that project.