Sometimes life just feels like one shitstorm to another and it can feel hard to come up for air - I get that!

So on today's podcast, I'm chatting through some first steps to help you feel like you can come up for air after it just feels like you're at rock bottom.

It's a combination of some practical steps (especially the last bit), some mindset shifts and some education/guidance around what you can be aware of in your mind and body when you're feeling like that.

If I can share with you one thing though before you listen: it's that... I get it and I've been there, and there's no shame (at all) in getting help or being where you're at.

Sending you so so much love.

Sometimes life just feels like one shitstorm to another and it can feel hard to come up for air - I get that! So on today's podcast, I'm chatting through some first steps to help you feel like you can come up for air after it just feels like you're at rock bottom. It's a combination of some practical steps (especially the last bit), some mindset shifts and some education/guidance around what you can be aware of in your mind and body when you're feeling like that. If I can share with you one thing though before you listen: it's that... I get it and I've been there, and there's no shame (at all) in getting help or being where you're at. Sending you so so much love.

When life and fertility treatments go to shit

The Fertility Warriors Podcast is here to help women survive the rocky road and stress of trying to conceive - whether that's through experiencing loss, navigating IVF, IUI and infertility, or just not finding TTC as easy as we thought it would be at school. In this podcast, Robyn Birkin shares mindset hacks, real talk, practical tips and interviews others on how they've navigated their rocky road to parenthood. Join Robyn, an award-winning podcaster and qualified Life Coach and Mind Body Practitioner (with fertility warrior street cred too) as she helps you step back into the drivers' seat of your fertility journey and feeling calmer, more confident and more supported with every step.

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When life and fertility treatments go to shit

When life and fertility treatments go to shit

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