In this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation.

Ruthie first met Chady on a panel and was instantly moved by her story—one filled with personal hardships, family challenges, and moments of deep self-doubt. Today, Chady opens up, sharing the pivotal moments that tested her, shaped her, and ultimately led her to a life of purpose and empowerment.

In this episode, you’ll hear about:

• The season of life that brought Chady to her knees—and how she found the strength to rise again

• The mindset shift that helped her rebuild from rock bottom

• How her daughter became her driving force

• The power of support systems and surrounding yourself with the right people

• What led her to the disciplined world of bodybuilding and how it transformed her life

• How her definition of success has evolved

• The top 3 life lessons she learned through adversity

• The role faith played in her healing and growth
  

This episode is a must-listen for anyone navigating difficult seasons, feeling stuck, or needing a reminder that they have the power to rewrite their story. Chady’s vulnerability and strength will inspire you to face your own battles with a fresh perspective—and a whole lot of heart.

Connect with Chady Dunmore:

Social: @_chady_

The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)