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When Life Breaks You Open: The Leadership Lessons I Didn’t Want to Learn
In this heartfelt episode of 'Impactful Teamwork,' Julia shares her personal journey of rest, reflection, and reinvention from Thailand. Prompted by a series of personal losses and the realisation of unprocessed grief, Julia emphasises the necessity of taking time out from the daily grind to recharge physically, mentally, emotionally, and spiritually.
Speaking from a detox retreat, Julia discusses the significance of health in achieving business success and offers insights into the value of self-care and finding one's identity post-retirement. Listeners are encouraged to carve out time for self-reflection to improve overall well-being and leadership efficacy.
00:00 Introduction and Purpose of the Episode
01:13 The Importance of Rest and Rejuvenation
01:59 Personal Losses and Grief
03:19 Realizations in Thailand
04:30 Detox and Health Journey
07:17 Discovering Detox Spas
10:32 Conversations and Epiphanies
12:56 The Need for Personal Time
15:03 Conclusion and Invitation to Reflect
Connect with Julia:
Website
Take the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!
Listen on Apple Podcasts
Listen on Spotify
View all episodes
By Julia FeltonIn this heartfelt episode of 'Impactful Teamwork,' Julia shares her personal journey of rest, reflection, and reinvention from Thailand. Prompted by a series of personal losses and the realisation of unprocessed grief, Julia emphasises the necessity of taking time out from the daily grind to recharge physically, mentally, emotionally, and spiritually.
Speaking from a detox retreat, Julia discusses the significance of health in achieving business success and offers insights into the value of self-care and finding one's identity post-retirement. Listeners are encouraged to carve out time for self-reflection to improve overall well-being and leadership efficacy.
00:00 Introduction and Purpose of the Episode
01:13 The Importance of Rest and Rejuvenation
01:59 Personal Losses and Grief
03:19 Realizations in Thailand
04:30 Detox and Health Journey
07:17 Discovering Detox Spas
10:32 Conversations and Epiphanies
12:56 The Need for Personal Time
15:03 Conclusion and Invitation to Reflect
Connect with Julia:
Website
Take the IMPACTFUL Teamwork Quiz to assess your team's communication, creativity culture, goal clarity, and conflict resolution skills!
Listen on Apple Podcasts
Listen on Spotify