We like to think we are in complete control of our decisions, but science tells a different story. Your conscious mind only handles about 5% of your thoughts and actions. The other 95%? Driven entirely by your subconscious programming.

On this week's episode of I’m Up He See’s Me I’m Down, Mike Turner and high-performance coach Nicole Kernahan dive into why it is so incredibly difficult to break out of old ruts. From childhood, our brains are wired by well-meaning adults to default to "safe," "don't do that," and "no, you can't."

This creates deep, stubborn neural pathways. It's like trying to steer a bicycle out of a deeply grooved mud track—your brain automatically slips right back into the default programming of self-doubt and hesitation.

If you want to change your results, you have to stop fighting the 5% and start actively rewiring the 95%.

👉 Tune in to discover how to reprogram your default settings: https://imupheseesmeimdown.co/

→ I’m Up He See’s Me I’m Down — real conversations about rising when life knocks you down.