When life changes and someone we love, or maybe its us, is given bad news, we need to dig deep to find ways through it all. In this episode I share with you how recent bad news within my own family prompted me to write a book to offers ways to help those I love navigate the times we find ourselves in. 
There are three things that I think are at the heart of finding resilience, compassion and courage when we face change and challenges and they are breath, nature and ceremony and I share some ideas in this episode.

50 Things to Help when Life Changes - contemplative & nature-based teachings for navigating life transitions.
Author: Georgina Langdale
Available on my website

Courses | Coaching
georginalangdale.com
Instagram @georginalangdalesoul
Facebook @georginalsoul

NatFem Botanics | Perfume |Plant Essences:
Archeus Apothecary
archeus.nz

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Facebook @ArcheusNaturalLiving
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