In this episode, Legan sits down with transformational coach Colleen McCool for a powerful conversation about life transitions, identity shifts, and learning to respond instead of react.
Colleen shares how her own experiences with loss, career change, and midlife transitions led her into coaching and how she now supports women navigating perimenopause, menopause, parenting, and major life changes. Together, they explore what self love actually means beyond the buzzword, how nervous system awareness transforms relationships, and why so many of our adult reactions are rooted in childhood survival patterns.
They talk about why midlife can feel like an avalanche of change, how vulnerability creates empowerment, and what happens when we ignore transitions instead of growing through them. They also dive into parenting patterns that repeat across generations, the importance of boundaries and regulation, and how modeling calm can shift family dynamics.
This episode is not just about menopause or parenting. It is about identity, connection, and learning to stay grounded in yourself through every season of life.
If you have ever felt overwhelmed, stuck in reactive cycles, or unsure who you are in a new phase of life, this conversation will leave you feeling seen and supported.
Connect with Colleen
colleenmccoolcoaching.com
Connect with Legan
leagonlyons.com