🎧 Ever feel like life keeps kicking you while you’re down? Like you’re stuck in an endless cycle of setbacks, delays, and unwelcome plot twists? You’re not alone, and you’re not cursed.

In this episode, we’re getting real about:

Why delays and detours hit us so hard (psychologically and emotionally)

How to stop taking life’s curveballs personally

What a “neutral mindset” is—and why it’s your best ally

The difference between people who spiral and those who stay steady

What you can (and can’t) control

Simple somatic techniques to help calm your body when life gets overwhelming

✍️ What You’ll Learn:

✅ Why the brain resists change (science-backed)

✅ How to spot the internal narrative that’s holding you back

✅ How to develop neutrality instead of spiraling

✅ Tools to work with your nervous system, not against it

✅ A mindset shift that helps you stop feeling “punished” by life

✅ What to focus on when everything feels like it’s falling apart

RESOURCES: https://docs.google.com/document/d/13He8AZ_qPicU8dCPE72Hh-UB_2m1U94_xLpXR9glRx4/edit?usp=sharing

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