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🎧 EPISODE DESCRIPTION 

When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.

In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.

This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process.

This episode is for anyone navigating:

• Chronic illness, injury, or unexpected change
• Grief over a life that looks different than planned
• Emotional fatigue from “holding it together”
• A quiet longing for peace amid uncertainty

You are not broken because life changed.
 You are human—and you still get to choose how you meet this moment.

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