"We don't rise to the level of our expectations, we fall to the level of our training." -Archilochus

 

In this episode, I dive into those seasons of life when everything feels like a challenge. It’s easy to let things slip and stop caring as much as you normally would, but it’s in those moments that being your best matters most. I’ll explore why maintaining your focus and effort during hard times ensures that when the storm passes, you won’t just survive—you’ll come out stronger. Join me as we talk about resilience, discipline, and the importance of showing up for yourself, even when it’s toughest.

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