When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun and beneficial ways to incorporate food and movement ideas.

Upcoming programs:

3-day Free series – Nourishment without Negativity go.shamefreeeating.com/live

12-month Online Shame Free Eating Program – a curated blend of personal counseling, group, support, and online modules that align with the healing framework. go.shamefreeeating.com/program