Sometimes life just feels like a lot.

In this episode, I reflect on a moment of feeling downtrodden, and share what helps me when the instinct is to push through.

✧ We explore

– Naming and normalising moments when everything feels like a lot

– A short guided practice to help you slow down in real time (6:17–9:38)

– The RAIN framework as a steady way to meet difficult emotions

– Building steadiness through self-compassion

✧ A question for you

What are you carrying right now?

What would it look like to respond to yourself with care?

THANK YOU FOR BEING HERE.

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