Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when life gets hard we don't need to meet it with more hardness towards ourselves. 

In this episode I discuss what it means to be with your hard moments without overanalyzing them. Sometimes things just happen and we don't need to find a "lesson" in every horrible thing.

We explore how to:

• Accept the downs without anticipating them
• Name your exact feeling to move through it smoother... (inspired by Brene Brown)
• Get to your rainbow moment faster with pattern interruption and self validation
• Let the "f*cks" seep out of the basket

You get to be down without fixing it and you also get to move through it with the grace of a dancer.

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Krissy: @krissyphillipino

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