In this episode Emma talks about her journey and what led her to training to become a psychotherapist. She shares with us her struggles with mental health along the way, and how sometimes something as simple as a diagnosis can really mean the world.

In this episode Michael and Jenny discuss uncertainty. Particularly in this period of lockdown. How to control fears and anxiety about an unknown future and how a little bit of self care can go a long way.

In this episode Aaron Connolly from Time To Tackle joins us to talk about his struggles with anxiety & depression throughout his life and shares with us the amazing work of Time to Tackle which he subsequently set up to help others who may be in similar situations.

This week we are joined by Chief Exec of Mindful HR Leatham Green to discuss the art of mindfulness and how it can benefit both our personal and professional lives. A wonderful story from a wonderful man. Please note there are a few sound quality issues at times, something we endeavour to fix moving forward. Suppose it’s just the beauty of technology

In this episode Jenny & Michael chat about what they have been up to throughout the last 6 weeks in lockdown and how they have been coping in isolation and reflect on what positives they will take away with them moving forward

In this episode Alexis Naismith talks about her journey to becoming Corporal in the British Army, her struggles with PTSD, anxiety and depression and she she has over come this. A truly incredible story.

In this episode co-host Jenny McIntyre gives us an insight into her journey so far.

In this episode Michael gives us all an insight into his journey so far. Touching on his struggles during a period of mental breakdown and how he managed overcome it all to become the absolutely incredible man that he is today. A truly inspirational story

An episode talking through some top tips about how to cope in isolation during the Covid 19 pandemic.