In todays episode we consider the human desire for ‘compare and dispare’. That seemingly Innate urge to punish ourselves for not having what we don’t know that others even have. We look at routes out of this cycle and how to be content with the here and now.

In todays episode we consider accepting what is and what that could mean for us. How growth can spark from listening to what is happening around us and from there how to navigate our way to a better future.

In this episode we examine the human obsession for avoiding being in the moment. Our natural desire to focus on the past and try to predict the future ensures we’re present in the moment as little as possible. We’ll end the episode with a meditation breaking with this cycle.

In todays episode we consider the human need to be ‘right’ and the lengths some will go to for that to be recognised. How do you break this cycle? And why is it important to do so.

In this episode we examine the concept of doing the same thing over again and expecting different results AKA the human state. How do you break this cycle? What does it feel like when you do? And why should you?

In todays episode we examine what it means to centre and focus the body in order to become you’re most authentic self. This is a long journey but one that always is realigned by reminding ourselves that nothing works unless we do.

This episode is about how we can actually learn to be more intelligent. I talk about how anything is possible when you get out of your own way and how it is ok to not know where you want to go in life.

Here I’m talking about how mindset dictates how good your life is, and not, as most of us think most of the time, what actually happens ‘to’ you.

In this first episode of series two, I give you an update on what’s gone on for me since November 2020, the curveballs life has thrown at me and we examine why everything is always going to work out in the end. Why? Because the sun is always shining.

In this weeks podcast we look at how the mind tries to control you through all kinds of evil measures! I look into this in detail and give you hints and tips on how to take control so that you can start to become the best version of you!