What do we learn about ourselves when life brings everything to a stop, not by choice, but by circumstance?

In this reflective episode of Mind the Gap, Michael explores a deeply human moment: lying on a hospital trolley, waiting for a bed.

He speaks to the universal experience of sudden stillness, the kind that exposes our fears, confronts our control, and asks us to find strength in vulnerability.

Drawing on the wisdom of the Stoics, especially Marcus Aurelius, Seneca, and Musonius Rufus, Michael considers how stillness isn’t failure, but a kind of re-entry into presence.

With gentle insight and poetic observation, he invites us to notice what happens in the spaces between action, between certainty, between the breaths.

Whether you’re navigating illness, burnout, or one of life’s many pauses, this episode offers a quiet kind of companionship.

Key themes:

• The discomfort and dignity of waiting
• The Stoic practice of prosoché (attention)
• Why do we struggle to be still in a world of motion
• What strength looks like when nothing can be done
• Holding space for others in their pause

If you’ve ever felt sidelined by life, this one is for you.

For more episodes, visit www.mindthegap.ie or follow Michael Comyn on LinkedIn.

Please share with someone who needs a pause that doesn’t feel like a punishment.