In this episode, Susan and Melissa talk candidly about what it looks like when life forces you to pause—whether through illness, stress, or simply hitting capacity.

They share stories of burnout and learning to listen to your body instead of pushing through. From letting go of guilt around rest to finding unexpected moments of clarity in stillness, this episode is an honest look at what happens beyond the hustle.

If you’ve ever felt like life hit the brakes just when you were gaining speed, this one’s for you.

Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 

Grove: A Healing Collective