It's hard to explain the connection you have with teammates, especially college teammates you spend years of your life with working together toward a common goal. Emily and I will always be connected, even when our busy lives keep us from connecting as much as we both would like. In this episode, we talk about our former athlete years, how it has impacted us as adults, and the adjustments we have to make as we get older when it comes to our health. Emily shares her health journey with us and discusses how learning she has Hashimoto's has changed the way she takes care of herself. This episode has so many relateable topics, not just for former athletes, but for busy moms, working parents, and those struggling to figure out how to be on top of their health.

Emily candidly shares her health journey. While listening it is important to remember that Emily and I are not medical professionals, but are sharing our insights into our own experiences with health. The message really is consult your doctor, do research, ask questions, and get to know what your body needs. 

Enjoy.