Have you ever caught yourself thinking, “Why is this triggering me?” or felt swept away by someone else’s story, anger, or frustration?

In this episode, we dive into the patterns that make life feel heavy and explore how our subconscious reacts to unresolved blockages. I’ll guide you through three gentle but powerful exercises to help you:

✨ Recognize what truly belongs to you

✨ Release what no longer serves your growth

✨ Transform fear, anger, or judgment into awareness and clarity

These practices will help you reconnect with your inner power, meet your deepest emotions with love, and regain control over your own energy — even when life feels triggering.

💛 Perfect for anyone who wants to:

• Understand why certain situations or people affect them deeply

• Let go of old patterns and emotional blockages

• Move through life with more trust, clarity, and ease

Take a deep breath, create your sacred space, and join me in releasing what’s ready to be set free.