When Losing Means Winning

Ethan recaps his weight loss journey by initially overcoming bad eating habits then getting to working out. You'll see how his methods evolve overtime and how he used his lessons to help others with their weight loss.

Here are two books he found very helpful:
In Defense of Food
Food Rules: An Eater's Manual

Enjoy!

Kolin talks with me about being benched on a D1 football team for three years before he played on the field. He talks about what kept him in the mode of achieving that dream without transferring or quitting.

Please take some time to listen to his podcast here:
https://www.buzzsprout.com/182465

Amanda talks with me about losing both her parents to alcoholism. She has turned her situation around by changing her environment, dedicating herself to her work (sometimes to a fault), and becoming a better role model to her daughter. Check out some of the resources we talked about:

@strong.mama.moves - Instagram
Https://www.strongmamamoves.com - blog
Https://www.medium.com/amandajohare
Podcast is https://open.spotify.com/show/4vkdxUpNblyG3lRliivL78?si=EMzuDUUfTYKi5SsmNkgy2g

@the.holistic.psychologist
@yourmentalhealthworkout 

Enjoy!

Listen to B. Todd as he goes through his struggle with a physical illness that made him gain weight. He talks about how doctors would see him as a number on the scale, and not help his real health issue. Then, he shares how the steps he took to manage his weight after he gained the control back. 

First episode that's not weight loss! Listen to Demetrius tell his story about "losing" his father to alcoholism and how he's changed his life because of it.

IG: Extraordinary.podcaster
Podcast:
https://podcasts.apple.com/us/podcast/extraordinary-thoughts-for-the-ordinary-mind/id1456021838

Listen as Anthony talks about a couple life changing moments that brought him to realize he needed to change something. He talks about how he started to incorporate more and more vegetables into his diet without "dieting", and how he has turned his journey into a way to help others. Check out his site: https://veggiesfordinner.com/author/masiell0 It could change your life!

Listen to a fellow fitness podcast host talk about the creative ways he fits his fitness in at work and in life. I encourage you to visit his webpage at https://fittinthisfitnessin.com/ to learn more healthy tips. 

Listen in as Jag recounts his story of getting healthy by starting with pushups and waking his neighbors up by going up and down his apartment stairs. He talks about how he used his health journey to inspire him to be more creative.

Hear Lucas tell his story of regaining confidence and how losing weight helped. 

Listen as Kaylene "happened" upon a weight loss adventure. Hear as she talks about accountability and the sacrifices she made along the way.