In Part 1 of Dawn Bouillon’s new 3-part series “When Love Becomes Control: Understanding Psychological Abuse,” Dawn breaks down why coercive control is so often missed—and why it can leave strong, capable women feeling confused, trapped, and disconnected from themselves even when there are no visible bruises.

She introduces the idea of psychological layering: a stack of subtle tactics that, over time, creates an invisible “cage” where you begin policing yourself to stay safe. Dawn walks through key layers like gaslighting (controlling your reality), intermittent reinforcement (the addictive cycle that fuels trauma bonds), identity erosion (shrinking your voice, needs, and dreams), isolation, fear conditioning, and spiritual control—especially when faith language is used to shame or trap someone into staying.

Most importantly, Dawn reframes the painful thought of “I chose this” with compassion and clarity: survival inside coercive control is not the same as true choice. This episode is an empowering starting point for anyone trying to make sense of what happened, support someone they love, or begin healing by learning to trust their perceptions, body, and boundaries again.