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Welcome to the first episode of our new mini-series, Love Without Losing Yourself.

Have you ever looked up and realized you've become so focused on a relationship that you've lost sight of yourself? In this episode, we explore the difference between healthy attachment and emotional dependence, why some people lose their sense of identity in relationships, and what makes breakups feel so emotionally devastating for some. We discuss how to maintain your individuality while building a healthy partnership and why a strong relationship should complement your life—not become your entire life.

This episode is available to all listeners. The remaining episodes in this mini-series will be released exclusively for VIP subscribers.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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