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We’ve all heard it before: “Relationships take work.”

But what kind of work are we talking about?

In this episode of In Session, we unpack the difference between healthy relational effort and emotional burnout. When does love require growth, communication, and repair and when does it quietly turn into over-functioning, anxiety, and self-abandonment?

We explore attachment styles, emotional labor imbalance, trauma patterns, and how to tell if you’re building something mutual… or holding something together alone.

If you’ve ever felt exhausted in love, confused about whether to “try harder,” or unsure if what you’re experiencing is normal, this episode is for you.

Because love should require intention, but it shouldn't require you to disappear.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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