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When someone we love dies, it can feel as though a part of us has been amputated. Not because we are weak, but because attachment changes us. In this episode, we explore the profound connection between attachment and grief, why loss feels so disorienting, and how healing often involves learning how to navigate life in entirely new ways. We'll talk about the nervous system, identity, routines, love, and the sacred work of rebuilding a life after loss.

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