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Episode 102:
if you want to build character, you will be tested. If you've ever doubted a decision you've made that was hard, listen to this episode.

October 10th is world mental health awareness day.
To anyone struggling, there’s nothing to be ashamed of, don’t struggle in silence, reach out for help. Sending you a virtual hug.

It’s ok to not feel ok, and figuring out what is going on, things triggering you and getting help is ok. 🤍You matter & Your mental health matters, everyday. You are so loved and not alone in this.

May mental health episodes
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000559361745

https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000563895629

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