In this episode Dennis and I dive into the importance of mental health awareness, especially among men. We talk about structured approaches to taking mental health days, the role of community support, and the unique challenges men face when it comes to expressing their emotions. Dennis opens up about his personal journey of recovery and shares the story behind founding the When Men Are Silent project, which creates safe spaces for men to talk openly about mental health and practice meditation. For me, this conversation highlighted just how essential community involvement is, and how silence itself can become a powerful form of protest against the stigma surrounding men's mental health.