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When Mindset Work Isn’t Enough — Healing on the Soul Level
You’ve read the books. Said the affirmations. Repeated the mantras.
But the overthinking is still there. The self-doubt creeps back in. The same old spiral pulls you under again.
In today’s episode of Hot Mess to Higher Self, we’re breaking down why mindset work alone will always hit a ceiling—and what it really takes to heal on a soul-deep level. We’re talking polyvagal theory (in simple terms), nervous system healing, energy work, and how to actually shift those patterns that feel stuck on repeat.
Inside this episode:
— Why your brain can’t out-think trauma
— How your body holds the key to real safety and change
— What talk therapy gets wrong (and how somatic work goes deeper)
— The energetic roots of emotional patterns
— Soul-level healing that sticks
You’ll also get two powerful practices—one somatic and one energetic—to anchor into safety, regulate your system, and clear out anything that isn’t yours.
Grab a journal, get comfy, and let’s go deep.
📝 JOURNALING PROMPTSThese are included in the episode, but here they are for easy reference:
🌀 Where in my life do I keep knowing better, but still feel stuck in the same loop?
🌿 What am I still trying to fix or control with my mind, that might actually need to be felt and healed in my body instead?
🔥 What’s a story I keep telling myself about who I am, or what I deserve in relationships… and where do I think that story came from?
💫 What would it look like to give my nervous system permission to stop bracing, and start trusting?
🖤 If I could speak to the part of me that still feels scared, what would I say to her?
Ready to take this work to the next level? Inside my 12-week 1:1 coaching container Healing Her, we blend somatic healing, energy work, and soul-led transformation to help you finally feel grounded, secure, and worthy in your body—and your relationships.
✨ Learn more + book a free discovery call here: https://www.dianafjer.com/healing-her
✨ Grab your free guide: https://www.dianafjer.com/clearing-energetic-imprints
💖 Ready to heal the root of your relationship anxiety?
Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset
👉 [www.dianafjer.com/healing-her]
📬 Join the mailing list for exclusive content you won’t find anywhere else:
Free guides, special offers, early access to new programs, and tools to support your healing journey.
👉 [Join the mailing list!]
🌀 Follow me everywhere: @dianafjer.coach
View all episodes
By Diana FjerYou’ve read the books. Said the affirmations. Repeated the mantras.
But the overthinking is still there. The self-doubt creeps back in. The same old spiral pulls you under again.
In today’s episode of Hot Mess to Higher Self, we’re breaking down why mindset work alone will always hit a ceiling—and what it really takes to heal on a soul-deep level. We’re talking polyvagal theory (in simple terms), nervous system healing, energy work, and how to actually shift those patterns that feel stuck on repeat.
Inside this episode:
— Why your brain can’t out-think trauma
— How your body holds the key to real safety and change
— What talk therapy gets wrong (and how somatic work goes deeper)
— The energetic roots of emotional patterns
— Soul-level healing that sticks
You’ll also get two powerful practices—one somatic and one energetic—to anchor into safety, regulate your system, and clear out anything that isn’t yours.
Grab a journal, get comfy, and let’s go deep.
📝 JOURNALING PROMPTSThese are included in the episode, but here they are for easy reference:
🌀 Where in my life do I keep knowing better, but still feel stuck in the same loop?
🌿 What am I still trying to fix or control with my mind, that might actually need to be felt and healed in my body instead?
🔥 What’s a story I keep telling myself about who I am, or what I deserve in relationships… and where do I think that story came from?
💫 What would it look like to give my nervous system permission to stop bracing, and start trusting?
🖤 If I could speak to the part of me that still feels scared, what would I say to her?
Ready to take this work to the next level? Inside my 12-week 1:1 coaching container Healing Her, we blend somatic healing, energy work, and soul-led transformation to help you finally feel grounded, secure, and worthy in your body—and your relationships.
✨ Learn more + book a free discovery call here: https://www.dianafjer.com/healing-her
✨ Grab your free guide: https://www.dianafjer.com/clearing-energetic-imprints
💖 Ready to heal the root of your relationship anxiety?
Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset
👉 [www.dianafjer.com/healing-her]
📬 Join the mailing list for exclusive content you won’t find anywhere else:
Free guides, special offers, early access to new programs, and tools to support your healing journey.
👉 [Join the mailing list!]
🌀 Follow me everywhere: @dianafjer.coach