This episode is for the woman who’s been shamed for feeling deeply.

Together, we explore what being “too much” really means, where that story began, and how to shift it at the root. You’ll learn powerful somatic and energetic practices to release shame, regulate your emotions, and reclaim your sensitivity as a sacred gift — not a flaw.

Journal Prompts from the episode:

🖋 “What does ‘too much’ mean to me?”

🖋 “Where did I learn that my needs were inconvenient?”

🖋 “What part of me is asking to be validated right now?”

Tag me on socials @dianafjer.coach if this episode moved you — I’d love to hear what resonated most.

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

In this juicy milestone episode, we’re talking all things relationship overthinking — why it happens, what it really means, and how to finally interrupt the cycle so you can feel grounded in love.

Here’s what you’ll learn:

💭 Why overthinking is a nervous system response, not a personal flaw

👧 How your childhood shaped your need to stay on high alert

🧘 Two powerful practices to calm your mind and regulate your energy

🖊️ Journal prompts to help you break the cycle and create safety within

💡 The truth about peace: it doesn’t come from him — it comes from you

Journal Prompts from this episode:

When I’m overthinking, what am I afraid will happen if I stop?

What do I wish he would say or do that I’m trying to find between the lines?

How can I offer that reassurance to myself right now?

If you’re ready to stop spiraling, start trusting, and create a relationship that feels like home (instead of a mental war zone), this one’s for you.

🧠 Share this episode with a friend who overthinks everything (we all know one).

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

In this episode, we explore:

• Why emotional spirals happen when he pulls away
• How your nervous system responds to perceived disconnection
• The childhood roots of anxious attachment
• Two powerful self-healing practices to ground and regulate

✨ Journal Prompts from this episode:

1. “When someone pulls away, the story I tell myself is…”
2. “If my inner child could speak in that moment, what would she need to hear?”

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

In this episode of Hot Mess to Higher Self, we explore what soulmates really are—from soul contracts and pre-determined relationships to how free will lets us choose again when a relationship no longer serves our growth.

I open up about my personal story of transforming a toxic dynamic into a secure, loving partnership through deep healing work—and how you can begin shifting your own relationship patterns today.

We cover:

• What soulmates actually are (hint: it’s not always romantic)
• How karmic relationships can evolve—or end
• The link between attachment styles and who we attract
• Signs you’re holding onto past partners energetically
• Tools to clear imprints and call in aligned love
• How healing your inner world transforms your outer reality

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

Healing doesn’t always look the way we expect it to. It’s easy to focus on what hasn’t changed and overlook the subtle but powerful shifts that prove you’re making progress. In this episode, we’ll break down the real signs that your attachment style is healing—even if you don’t always feel it.

You’ll learn:
✨ Why healing isn’t linear (and what to do when you backslide)
✨ How to recognize small wins that prove you’re shifting
✨ A personal story about breaking a trigger cycle in real-time
✨ Why your nervous system holds onto old patterns—and how to rewire it
✨ A guided reflection + journal prompts to help you track your own growth

If you’ve ever felt like you’re stuck in old patterns, this episode will help you recognize just how far you’ve actually come.

🎧 Listen now and let’s celebrate your healing journey together!

🔗 Links & Resources:
💖 Apply for Healing Her: A Relationship Reset: Apply
📩 Join my email list for more insights & exclusive content: Sign-Up for Newsletter
📲 Connect with me on Instagram : @dianafjer.coach

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

Welcome to the final episode of the Attachment Archetypes series! Today, we’re talking about The Secure Goddess—the embodiment of emotional stability, self-trust, and fulfilling relationships.

In this episode, we cover:
✨ How secure attachment is formed and why it matters
✨ What secure attachment looks like in relationships (confidence, emotional regulation, boundaries, and more)
✨ How to shift from anxious or avoidant attachment into secure attachment
✨ Nervous system regulation, reparenting, and energetic healing techniques to embody security in love
✨ Journal prompts to help you integrate the work

Secure attachment isn’t just for “lucky” people—it’s something you can build. This episode will show you exactly how to get there.

🎧 Listen now and start embodying The Secure Goddess.

🔗 Resources & Links:
→ Follow me on Instagram @dianafjer.coach for daily insights
→ Grab my free guide on attachment style healing: here
→ Ready for deeper support? Book a call with me

This episode is your invitation to step into a new way of relating—one built on self-trust, emotional balance, and the kind of love that feels deeply aligned. Let’s dive in!

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

🎙 Episode 5: The Hot & Cold – Healing Fearful Avoidant Attachment & Finding Emotional Security

Have you ever wanted deep connection but found yourself doubting it the moment it’s in front of you? Do you overanalyze relationships, searching for proof that love isn’t real? If so, you might have a Fearful Avoidant attachment style.

In this episode, we’re breaking down:
✨ The push-pull cycle of Fearful Avoidant attachment
✨ Why FA attachment makes trusting love feel impossible
✨ How this pattern shows up in relationships, friendships, and even career dynamics
✨ The exact steps to start healing—nervous system regulation, somatic work, chakra healing, and inner child integration

You can break free from this cycle and experience love that feels safe, steady, and fulfilling. Let's dive in.

📌 Resources & Next Steps
🔥 Ready to heal your attachment wounds? My 1:1 coaching program, Healing Her, is designed to help you break out of anxious-avoidant patterns and step into deep emotional security. Apply here

✨ SPECIAL OFFER: This week only! I’m offering single 1:1 coaching sessions, a rare opportunity to work with me outside of my usual packages. Spots are limited—email me for yours: [email protected]

💬 Let’s Connect!
📲 Follow me on Instagram: @dianafjer.coach
📩 DM me “HEAL” for my free guide on shifting into secure attachment

🎧 Subscribe & Leave a Review!
If this episode helped you, share it with a friend who needs it and leave a review on your favorite podcast platform—it helps more people find this work!

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

🔥 BONUS EPISODE: Releasing Womb Trauma & Reclaiming Feminine Power w/ Vili

In this powerful bonus episode, I sit down with Vili, a womb healer and empowerment coach, to explore how trauma is stored in the womb and how healing this space allows women to step into their full radiance, confidence, and power.

We discuss:
✨ How trauma imprints are held in the womb & nervous system
✨ The connection between womb healing & attachment healing
✨ How healing the womb can shift love, relationships, and abundance
✨ Practical steps to reconnect with your womb space & feminine energy

This conversation is deep, soulful, and a must-listen for any woman on a healing journey.

🎧 Listen now & step into your power!

📲 Connect with Vili:
Instagram: @vilifitlife
The Vivify Method: TheVivifyMethod 

📲 Connect with Diana:
Instagram: @dianafjer.coach
Website: www.dianafjer.com

💖 Ready to break toxic relationship cycles and step into deep emotional security? Join my Healing Her: A Relationship Reset program and start your transformation today! → www.dianafjer.com/healingher

🔮 Not sure where to start? Take my free attachment quiz to uncover your patterns in love & relationships! → www.dianafjer.com/archetype-quiz

If you loved this episode, share it on Instagram and tag us! 💖

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

Description:
Do you struggle with feeling emotionally distant in relationships? Do you crave connection but also feel suffocated by it? In today’s episode, we’re diving into The Ice Queen, also known as Avoidant Attachment—a style rooted in emotional self-protection.

We’ll explore:
✅ How avoidant attachment forms and why it happens
✅ How this attachment style impacts relationships, friendships, and emotional well-being
✅ The healing process, including nervous system regulation, energetic work, self-worth practices, boundary-setting, and inner child healing

This episode will help you break free from emotional walls, feel safe in connection, and move toward secure, fulfilling relationships—at your own pace.

🔮 What You’ll Learn:

• Why avoidants fear emotional closeness and how it plays out in relationships
• How to regulate your nervous system so connection feels safe instead of overwhelming
• Practical tools for opening your heart while maintaining your independence
• Inner child healing exercises to rewire subconscious fears around intimacy
• Real-world scripts for setting boundaries while still fostering closeness

Resources & Next Steps:
✨ Follow me on Instagram for daily insights & healing tools → @dianafjer.coach
✨ Free Attachment Quiz & Healing Guide → https://www.dianafjer.com/archetype-quiz
✨ Work with me 1:1 in Healing Her: A Relationship Reset → https://www.dianafjer.com/healing-her

📢 Next Episode Preview:
Next time, we’re diving into The Hot & Cold Archetype—also known as Fearful Avoidant Attachment. If you feel like you swing between craving love and pushing it away, or if trust and emotional security are a struggle, you won’t want to miss it.

🎧 If you enjoyed this episode, please:
✔️ Leave a review on your favorite podcast platform
✔️ Share this episode with someone who needs it
✔️ Subscribe so you never miss an episode!

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

Welcome to Episode 3 of Hot Mess to Higher Self! Today, we’re kicking off the Attachment Archetypes series with a deep dive into The Overgiver, also known as Anxious Attachment. If you constantly give in relationships, feel unseen or unappreciated, and struggle with fear of abandonment, this episode is for you.

Timestamps & Topics Covered:

• [00:24] Introduction – Welcome to the Attachment Archetypes series and what to expect in this episode.
• [01:08] The Overgiver as an Energetic Imprint – How anxious attachment forms, the role of caregivers, and the impact on the nervous system and energy body.
• [5:53] How This Plays Out in Relationships – The patterns of Overgivers in romantic relationships, friendships, family dynamics, and work environments.
• [9:59] How to Heal – Strategies for nervous system regulation, energy work, setting boundaries, and reclaiming self-worth.
• [14:05] Journal Prompts for Self-Reflection – Guided questions to help you explore and shift your patterns.
• [16:20] Closing & Next Steps – Introducing Healing Her: A Relationship Reset and teasing the next episode on Avoidant Attachment.

Journal Prompts for Self-Reflection:

• Where in my life am I overgiving at the expense of myself?
• What am I afraid will happen if I stop overgiving?
• How can I meet my own emotional needs before expecting a partner to?
• What does my Solar Plexus energy feel like right now?
• Where in my life do I need to reclaim my power?

Resources & Next Steps:

• Join my coaching program: Healing Her: A Relationship Reset – Get personalized guidance, support, and accountability as we work through all the healing methods discussed in the podcast. If you desire one-on-one support and deeper transformation, this is for you. Book A Call
• Follow me on Instagram for daily insights and healing techniques: @dianafjer.coach
• Download my free attachment healing guide to start shifting your patterns today: Download.

Next Episode: The Ice Queen – Understanding Avoidant Attachment

If you or someone you love struggles with emotional walls and fear of intimacy, don’t miss the next episode!

✨ Remember, love isn’t something you have to chase. It’s something you already deserve.

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach