In this episode, we explore:

• Why emotional spirals happen when he pulls away
• How your nervous system responds to perceived disconnection
• The childhood roots of anxious attachment
• Two powerful self-healing practices to ground and regulate

✨ Journal Prompts from this episode:

1. “When someone pulls away, the story I tell myself is…”
2. “If my inner child could speak in that moment, what would she need to hear?”

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