Motivation feels powerful… until it doesn’t.

In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down why motivation fades so quickly and why that doesn’t mean you’re failing.If you’ve ever:• Started strong and burned out• Confused discomfort with failure• Felt frustrated when results were slow or invisible• Thought “maybe this just isn’t working”This conversation is for you.John and Crystal talk honestly about weight loss, health, habits, confidence, and real life, including why discomfort is often the exact moment growth starts working, not the signal to quit. They share real examples, practical mindset shifts, and tools you can actually use when motivation disappears.This episode isn’t about hype or quick fixes.It’s about building habits that carry you when motivation is gone.Key Topics Covered:• Why motivation is fleeting (and why that’s normal)• How discomfort gets mistaken for failure• What to do when progress feels slow or invisible• Habit stacking vs relying on motivation• Adjusting expectations without lowering standards• Showing up on average days, not just great ones• How confidence is built through consistency, not excitementIf you’re tired of starting over every time motivation fades, this episode will help you stay in the game.💬 Join the conversationDrop a Comment and let us know what that goal your striving for is.🌐 Living95Living95 Website: https://www.living95.comEmail: [email protected]🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - The Fleeting Nature of Motivation03:22 - Building Habits for Consistency06:25 - The Importance of Small Rewards09:14 - Navigating Setbacks and Maintaining Momentum12:17 - Setting Attainable Goals and Celebrating Progress15:35 - Overcoming Discomfort and Embracing Challenges18:26 - Finding Perspective in Adversity22:41 - Finding Motivation in Adversity27:47 - Shifting Focus to Positivity30:27 - Recognizing Invisible Progress37:31 - Adjusting Expectations Without Lowering Standards41:01 - Taking Action and Making ProgressSound bites"Discomfort is right when it's starting to work.""You have to learn more, do more, see more.""If you're comfortable the whole way through, God bless you."#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #burnoutrecovery #selfworth #clarity#consistencyoverperfection #healthyhabits #mindfulmotivation #sustainablesuccess #realignment#personalgrowth #selfimprovementjourney #balance #worklifebalance #wellness #podcastlife #motivationalvideo #Living95Song: FuryMusic by CreatorMix.com