In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.

When negative thoughts threated your happiness levels

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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When negative thoughts threated your happiness levels

When negative thoughts threated your happiness levels