<p>Have you ever felt so traumatized by your present that you've romanticized your past to the point of believing that it is much better to go back in time than to move forward? In this episode, I talk about my experience of something called transition trauma. </p>

Have you ever felt so traumatized by your present that you've romanticized your past to the point of believing that it is much better to go back in time than to move forward? In this episode, I talk about my experience of something called transition trauma.

When Nostalgia Becomes Your Kryptonite

Cafe du Mondy will take you on my journey of labeling, verbalizing, and processing my emotions and experiences that have heavily impacted me over the years. I will give an inside look on how I’ve used audio journaling as a way to identify unhealthy thoughts, perspectives, and behaviors, as well as explore their roots. It has helped me to soothe painful emotions and resolve internal conflict that left me feeling immobile. By spilling my own tea, my hope is to encourage others to understand the power of audio journaling and its ability to enable self-discovery.

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When Nostalgia Becomes Your Kryptonite

When Nostalgia Becomes Your Kryptonite