Umami Conversations

When Pain Meets Reflection – Malys on Trauma, Healing & Transformation


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Sometimes life changes in an instant. In this powerful conversation, Malys shares how a trip home to Guadeloupe during Christmas 2021 became a turning point after a violent assault that nearly cost her a limb.

Speaking from a place of vulnerability, she reflects on the anger that surfaced, the long road of physical, emotional, and spiritual recovery, and the lessons that emerged through reflection.

Together, we explore the movement from pain toward joy, the weight of generational curses, and the responsibility we carry—especially as melanated people—to do the inner work that leads to healing and progress.

This episode holds space for resilience, truth, and the transformative power of reflection

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Umami ConversationsBy Agnes Appiah