The Glowe Accelerator Podcast with Ariana Jahja

When Peak Performance is Life or Death: Take the Plunge with Josh Hildebrand

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Today’s podcast is gold. I had a chance to interview Josh Hildebrand the founder of Breath and Exposure STL.  Josh is an STL-based firefighter who is a Marine who went through two combat tours in Iraq. His life was very “go, go, go” after he got back until he discovered cold exposure in Austin - It changed his life so tremendously that he decided to start his own movement in the Midwest. In this episode, we talk about:

  • The importance of “taking control of your body” through breath 
  • Transformations he has seen throughout time have been guiding and coaching people 
    • Benefits of cold exposure and how he uses it as a firefighter after this 48-hour shifts
      • Connecting head, body, and heart for more presence and regulation
      • The importance of “cognitive framing” in stressful events 
      • Difference between cold showers and actual cold plunges

        • And much more!

        This is an episode you don’t want to miss out on!

        IG: https://www.instagram.com/ariana_jahja/

        Glowe - https://www.instagram.com/gloweconnective/

        Breath and Exposure STL - https://www.instagram.com/breathandexposurestl/

        Josh Hildebrand - https://www.instagram.com/coach_josh_hildebrand/

        Article talking about Harvard Study on Stress and Perception quoted in conversation: https://www.heysigmund.com/rethinking-stress-why-changing-our-thinking-could-save-our-lives/



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        The Glowe Accelerator Podcast with Ariana JahjaBy Ariana Jahja
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