In this week’s Richardson’s Rubicon, I sat down with Hannah Ashwell mental health whizz, PTSD specialist, and all-round change-maker to tackle two of the sneakiest modern addictions: porn and gambling. Trust me, these things fly under the radar far more than booze or smack, and Hannah’s got the stats to prove it.

We kicked off by digging into her story. She’s not just another talking head, she’s a counsellor, psychologist and entrepreneur who helps people flip their lives around. But the real eye-opener was when she told me more folks in the UK wrestle with porn and gambling habits than with alcohol and drugs. Mind-blowing, right?

Then we got into what over-consuming porn really does. It’s not just a cheeky pastime, Hannah showed me how it can wreck your wallet, your headspace, your relationships, even your plumbing downstairs (hello, porn-induced ED). And the kicker? Viagra is Pornhub’s biggest client. Industry solves the problem it creates, classic.

Next up: smartphones. We’re glued to these damn things, yet somehow we're lonelier than ever. Bullying, FOMO, shallow chatter, our pockets have become playgrounds for misery. My daughter’s brush with online nastiness only underlined how toxic it can get. Hannah’s fix? Apps like OurPact for the kids, plus clever habit-pairing, boil the kettle, do your physio; open the back door, take your meds. Small tweaks, big wins.

Of course, the conversation got darker when we talked human trafficking and illegal content, Hannah dropped some sobering stats about child-abuse material being the fastest-growing crime here. Grim stuff, but if we don’t talk it through, how will anything change?

Thankfully, she shared glimmers of hope, stories of folks who’ve clawed their way back, and how confession (think Sex Addicts Anonymous) can be the first leap toward recovery. We wrapped up by ripping into social media fakery, Hannah’s sworn off it for now, and I don’t blame her, and lamenting how stretched our mental-health services are.

Bottom line: if you want to laugh, cry, and learn how to wrestle your own demons, and maybe even ditch your phone for a night, this one’s for you.

Quit Porn - Hannah Ashwell

https://quit-porn.com

The Balance Phone

https://www.thebalancephone.com/

Our Pact

https://www.ourpact.com/

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https://richardsonsrubicon.com/