In this weekâs Richardsonâs Rubicon, I sat down with Hannah Ashwell mental health whizz, PTSD specialist, and all-round change-maker to tackle two of the sneakiest modern addictions: porn and gambling. Trust me, these things fly under the radar far more than booze or smack, and Hannahâs got the stats to prove it.
We kicked off by digging into her story. Sheâs not just another talking head, sheâs a counsellor, psychologist and entrepreneur who helps people flip their lives around. But the real eye-opener was when she told me more folks in the UK wrestle with porn and gambling habits than with alcohol and drugs. Mind-blowing, right?
Then we got into what over-consuming porn really does. Itâs not just a cheeky pastime, Hannah showed me how it can wreck your wallet, your headspace, your relationships, even your plumbing downstairs (hello, porn-induced ED). And the kicker? Viagra is Pornhubâs biggest client. Industry solves the problem it creates, classic.
Next up: smartphones. Weâre glued to these damn things, yet somehow we're lonelier than ever. Bullying, FOMO, shallow chatter, our pockets have become playgrounds for misery. My daughterâs brush with online nastiness only underlined how toxic it can get. Hannahâs fix? Apps like OurPact for the kids, plus clever habit-pairing, boil the kettle, do your physio; open the back door, take your meds. Small tweaks, big wins.
Of course, the conversation got darker when we talked human trafficking and illegal content, Hannah dropped some sobering stats about child-abuse material being the fastest-growing crime here. Grim stuff, but if we donât talk it through, how will anything change?
Thankfully, she shared glimmers of hope, stories of folks whoâve clawed their way back, and how confession (think Sex Addicts Anonymous) can be the first leap toward recovery. We wrapped up by ripping into social media fakery, Hannahâs sworn off it for now, and I donât blame her, and lamenting how stretched our mental-health services are.
Bottom line: if you want to laugh, cry, and learn how to wrestle your own demons, and maybe even ditch your phone for a night, this oneâs for you.
Quit Porn - Hannah Ashwell
https://quit-porn.com
The Balance Phone
https://www.thebalancephone.com/
Our Pact
https://www.ourpact.com/
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https://richardsonsrubicon.com/