In this episode, I talk about what to do when your weight loss journey feels slow and discouraging. If you’ve ever struggled with emotional eating, body image, or felt stuck because the scale isn’t moving, this message will help you reframe your mindset and renew your motivation.

We’ll explore how to shift from chasing quick fixes to embracing lasting transformation through daily, faith-rooted habits. I share practical tools like habit stacking, celebrating non-scale victories, and how to build a lifestyle of food freedom and self-discipline.

You’ll also hear truth to combat the enemy’s lies—like “you’ve failed before, you’ll fail again”—and learn how to stand firm in your identity in Christ, even when visible progress is delayed.

 Starting November 1st, I’m opening limited 1:1 Christian life coaching slots for women ready to walk in freedom from disordered eating, diet culture, and shame-based weight loss. If you’re interested in personalized support, visit faithfuelcoaching.com and book a free inquiry call with me today. 

Let’s walk this journey together—with grace, truth, and lasting change.

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