In this week's episode of Breen Time, Sabrina is joined by special guest Bracha Goetz for a candid conversation about what happens when high performance quietly tips into collapse — and how to find your way back.

We live in a world that rewards doing more.

More output. More ambition. More pushing through.

Until one day, pushing harder stops working entirely.

Burnout doesn't always announce itself loudly. For many high performers, it creeps in slowly — disguised as productivity, perfectionism, and the relentless drive to keep going. By the time it becomes impossible to ignore, the cost has already been paid.

In this thoughtful conversation, Sabrina and Bracha explore what it really means to recover from burnout, dismantle perfectionism, and rebuild a quieter, steadier relationship with yourself. The focus isn't on self-help as endless improvement — it's on subtraction: letting go of the conditioning and pressure that got you here in the first place.

This episode isn't about adding another self-improvement system to your list.

It's about coming back to something more honest — and more sustainable.

If you're navigating pressure, burnout, or the exhaustion of constantly performing, this episode offers grounded, practical perspective from two people who understand it from the inside out.

Find out more about Bracha at http://www.goetzbookshop.com/

Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.

Connect with Breen Time:

Instagram

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.