Nutritional advice is dogmatic and polarizing. One day, eggs are good for you. The next, they are not. Fat is good for you. Fat is bad for you. Energy drinks will give you the extra boost you are not getting from coffee.

The truth lies in a gray area called, "it depends."

Boomer and Satu discuss the generational gap in perception of two of these: fat and sugar.

Highlights

• [0:45] Sprite, Grant Hill, and the worst nutrition advice ever received
• [4:11] The problem with the "fat is evil" perception
• [10:27] Canola oil, rapeseed oil, and Omega 6:3 ratios
• [17:42] The dangers of energy drinks
• [21:15] If you cannot pronounce it, why are you consuming it?

Resources

• Deep Nutrition by Catherine Shanahan M.D.

Sponsor

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