This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode.

Highlights

[0:32] Full disclosure, don't do this at home

[4:37] Why would anyone run a marathon in 10 weeks of training?

[7:48] A different approach to endurance nutrition

[9:43] How 10 weeks of training became 6 weeks of training

[12:26] Race day and ketone esters

[17:11] Perseverance

[19:49] The difference between Brussels and Amsterdam

Resources

Eating for Endurance with Dr. Paul Laursen

Your Personal Jet Fuel with Frank Llosa

Ketone Aid - Ketone Esters

Biohacking Fest - Kyiv

Can't Hurt Me by David Goggins

Cus D'Amato: Life Lessons On Will, Skill, Discipline & Psychological Warfare From Mike Tyson's Mentor

Disclosure

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