So many women quietly carry the weight of painful sex—and with it, the fear, shame, and disconnection that pain can bring. If sex feels uncomfortable, or even unbearable, it makes sense that desire feels far away.

In this episode of the Connected Pleasure Podcast, I explore how pain impacts intimacy and why it’s not your fault if you’ve struggled in this area. While pelvic floor physical therapists can support the physical side, my 1:1 coaching container creates space to gently unravel the fear, tension, and narratives that often fuel pain. Together, we work on rebuilding trust in your body, reshaping your relationship to pleasure, and opening the door to experiences that feel safe, connected, and nourishing.

✨ What you’ll hear in this episode:

• Why painful sex is more common than many realize
• How fear and anxiety create tension that blocks pleasure
• The relational impact pain can have on partners and intimacy
• Ways to begin reclaiming safety, softness, and possibility in your body
• How my 1:1 coaching container can support your healing journey

If painful sex has been part of your story, take a deep breath and know there is hope. You are not broken, and pleasure is possible for you.

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