PTSD and Beyond

When She Says She's Done: Breaking Cycles, Becoming Free


Listen Later

There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.

In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.

This isn’t just about being done — it’s about becoming.

Becoming free.
Becoming whole.
Becoming who you were always meant to be.

Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you.

You are the storm.

You are the calm.
You are the sun.
You are undefeated.
And you are just beginning.

❤️ Share the Podcast:

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!

💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi!

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

 

...more
View all episodesView all episodes
Download on the App Store

PTSD and BeyondBy ptsdandbeyond

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like PTSD and Beyond

View all
Conversations by ABC listen

Conversations

862 Listeners

No Filter by Mamamia Podcasts

No Filter

595 Listeners

Casefile True Crime by Casefile Presents

Casefile True Crime

38,374 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Politics Now by ABC listen

Politics Now

104 Listeners

Small Town Dicks by Audio 99

Small Town Dicks

9,788 Listeners

Psychiatry & Psychotherapy Podcast by David Puder, M.D.

Psychiatry & Psychotherapy Podcast

1,321 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

676 Listeners

The Missing Campers Trial by 9Podcasts

The Missing Campers Trial

68 Listeners

Mushroom Case Daily by ABC listen

Mushroom Case Daily

749 Listeners

The Mushroom Cook by True Crime Australia

The Mushroom Cook

344 Listeners