In this raw and emotional episode, I share the vulnerable moment I disclosed my childhood trauma to my therapist, only to be met with silence—no tears, no visible emotion. This haunting stillness left me questioning whether my pain was ever “bad enough” to warrant empathy, either from her or from myself.

Join me as I explore the complex dynamics of therapy, the struggle to be truly seen and heard, and the weight of emotional detachment in moments of vulnerability. This episode delves into themes of childhood trauma, emotional validation, and the challenges of navigating mental health care. If you’re interested in understanding how unresolved trauma and silence in therapy can impact healing, this candid reflection is for you.

Keywords: childhood trauma, therapy, mental health, emotional vulnerability, emotional detachment, empathy, healing, psychotherapy, raw emotional storytelling.

Copyright © 2025 Kate Earley

Music: It’s Happening Again by Agnes Obel