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When Something Feels Like Sand In Your Knickers
Lisa’s in one corner of the world. Carla’s in the other.
We chit-chat starting with the relatable chaos of shouting “Fin!” to kids at the beach in Australia and why it's probably not a great idea.
Then we get to the good stuff (so hang in there)…
What happens when life or your actions rub you the wrong way.
It’s not pretty. The body tracks a tanty. Thoughts become doom spirals.You snap. You cringe. You regret.And instead of being that person you want to be, you’re caught in the cycle again.We’ve been there. More than once.And the worst part? It feels like it just happens to you. Like you don’t have a choice.But what if that friction is actually data - your body and emotions showing you something useful?
That’s what we explore: lived experience, research-backed approaches, and simple ways to notice the friction, learn from it, and respond differently.
Enjoy!
And because talking only goes so far, we floated the idea of the Beta Sand-in-Your-Knickers Journal Journey, a 6-day experiment where you get to journal, shake out the grit, and test what actually works in real life coming from Master’s research and our client work! To get more details subscribe below…
Connect with Lisa Bolin | Flucking Flourishing
Stalk on Instagram: https://www.instagram.com/lisabolin_flourish/
Connect With Carla Mardell | Mindset in Mayhem
Stalk on Instagram: https://www.instagram.com/mindsetinmayhem/
Other resources you may like…
Access Flucking Flourishing Courses
Podcasts
EP16| The Power Hidden in Moments of Cringe
EP 18 | The Gap Between Expectation and Reality
EP20 | When Thoughts Become Things, Awareness Is Everything
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com
View all episodes
By Life Can Be Mayhem. Your Mindset Doesn’t Have To Be.Lisa’s in one corner of the world. Carla’s in the other.
We chit-chat starting with the relatable chaos of shouting “Fin!” to kids at the beach in Australia and why it's probably not a great idea.
Then we get to the good stuff (so hang in there)…
What happens when life or your actions rub you the wrong way.
It’s not pretty. The body tracks a tanty. Thoughts become doom spirals.You snap. You cringe. You regret.And instead of being that person you want to be, you’re caught in the cycle again.We’ve been there. More than once.And the worst part? It feels like it just happens to you. Like you don’t have a choice.But what if that friction is actually data - your body and emotions showing you something useful?
That’s what we explore: lived experience, research-backed approaches, and simple ways to notice the friction, learn from it, and respond differently.
Enjoy!
And because talking only goes so far, we floated the idea of the Beta Sand-in-Your-Knickers Journal Journey, a 6-day experiment where you get to journal, shake out the grit, and test what actually works in real life coming from Master’s research and our client work! To get more details subscribe below…
Connect with Lisa Bolin | Flucking Flourishing
Stalk on Instagram: https://www.instagram.com/lisabolin_flourish/
Connect With Carla Mardell | Mindset in Mayhem
Stalk on Instagram: https://www.instagram.com/mindsetinmayhem/
Other resources you may like…
Access Flucking Flourishing Courses
Podcasts
EP16| The Power Hidden in Moments of Cringe
EP 18 | The Gap Between Expectation and Reality
EP20 | When Thoughts Become Things, Awareness Is Everything
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com