Let it go.  Don't hold on to things that hold you back.  Use the  energy  known as Apana the eliminating life force to help you in life.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Podcast includes a meditation to help you release your creative spirit!

Each element has a different energy.  Air is the messenger and the seer.  Creativity and flow.  The elements of air and space yet it can be volatile.   Fall/Autumn through to early winter is when the air element is strong.  Ride the wave of change to reach your full potential via this spiky fun element.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Fear over what is happening the world can be seen via different angles depending on your lense.  Regardless fear is fear and it stopping us all from reaching our higher self.
Put politics and views aside and meditation for the world.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

The power of walking and how it helps our mental and physical energy is fantastic!  By wandering along, all one’s senses come to life.   Why not take walking to an energy -balancing level as well as a tool to clearing away confusion.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Kicking off the first episode of season three which is all about energy healing and how it can help you!

Energy healing first came my way ten years ago.  I first discovered it alone before I knew what it was.  I feel it is a great tool to help one through major blocks in life.  Let's explore how and why!

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Let's end season two on a high and what better high than universal spirit, God, the divine or what ever people see is as higher force in life.

What is spirituality and what is it not.  By pausing to see what it means for you, you can allow yourself to grow.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Fear can spin an unsettling yard and hence become a web of self deceit.  Danger can be real, but how often are we in it, and how often are we just firing up our fear?  How can we learn to live beyond fear and be brave in our approach to life, even if a scaredy cat?

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Personal freedom allows one to be in the flow.  Expression, art and joy are some components of feeling free.  Yet, what if life has different plans and what if due to circumstances life isn’t the same as it was?  How to tap into your sovereign energy even when life is currently being restricted.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Tap into the last two limbs of yoga.  Plus have a recap on the previous limbs.  See how they are all connected and understand what is beyond meditation.  Find your inner bliss!

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: 

Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need of us learning to withdraw from our senses than there is today.

Still to withdraw the senses does not mean to withdrawal from life or become desensitised, no, nothing as vacuous as that. Instead, it is about making conscious decisions to live a life in harmony and to do that one needs to go inwards and be still.

One then can reach a high level of concentration. This point then becomes a tipping point of consciousness.

Concentration and absolute focus on a single thing brings us to limb number 6.  With so much going on how can you hope to learn to concentrate on one single thing?  Check to these super tips which will aid you on your road to a more mediative way of being.

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A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: