It’s easy to be healthy when life’s smooth sailing.

When your schedule isn’t a dumpster fire.

When stress is low.

But that never seems to last, does it?

Because, just like clockwork, here comes chaos.

A week from hell that blows everything up.

Now, work’s a mess.

Everyone suddenly needs something from you.

The family’s pulling you in ten different directions.

And just like that, those healthy habits you were nailing? They're the first to go.

“But I’ll get back to it when things calm down,” you say.

Except… when does that ever happen?

Because stress isn’t some rare case. 

It’s not an unexpected detour.

It’s the road itself.

And if your plan only works when life is easy, it’s not a plan—it’s wishful thinking.

So what’s the fix?

It’s about learning how to adjust, not abandon.

How to turn down the dial instead of flipping the switch off completely.

How to handle stressful weeks without waking up in a hole you have to dig out of later.

That’s what we’re breaking down in this episode.

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What've you got to lose?